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Our Team


SilverFox Fitness, LLC offers training sessions in the privacy of our clients' homes, avoiding the intimidation and frenzy of "big box gyms" while maintaining an effective fitness regimen. As a senior himself, Frank is attuned to the special needs of senior exercisers. The SilverFox Fitness team has extensive experience in health care as well as fitness, so we're able to focus on the health issues of seniors, and personalize our exercise programs to suit those needs.

Frank Callahan, RN, BSN, BA — Frank earned his bachelor's degree in nursing at City University of New York, Hunter College. He completed his clinical rotation at Bellevue Hospital in New York City and, after a 20 year career in geriatric nursing, decided to apply his health care experience and lifelong interest in exercise and sports to helping fellow seniors stay in shape, improve their health, and enjoy life.
Frank is certified in personal training by the American Council on Exercise (ACE).

Cara CallahanCara Callahan, B.S. —  Cara is a Certified Aerobic Instructor from the Aerobic Association of America, Certified Zumba™ Instructor, and Pilates™, Instructor.
Cara earned her bachelor's degree at the University of Connecticut, (UCONN). For several years, Cara has conducted classes in Zumba™, Pilates™, and Spinning and Toning at UCONN, designing special classes for people aged 55 and older. She has volunteered extensively at senior centers and has developed an enthusiastic following in the senior community.


Carol A. CallahanDr. Carol A. Callahan, D.P.M., FACFAS, FAPWCA — Dr. Callahan practices podiatry in Fairfield, CT (Advanced Medical Footcare) and serves in an advisory capacity.
Prior to earning her medical credentials, Dr. Callahan earned Bachelor and Master degrees in Nursing at Columbia University and City University of New York, Hunter College. Her extensive knowledge of human anatomy, medicine, and conditions of the foot make Dr. Callahan an invaluable advisor.






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